Strength & Conditioning Training
Our Strength & Conditioning sessions are based specifically around the client and focuses on key areas of physical fitness requiring improvement.
Purpose
For all athletes, physical conditioning is key to reach their peak and maximise the advantage in their sports performance. Therefore, we offer the enhancement and conditioning of those physical areas specific to the individual we are working with.
Delivery
We tailor all the sessions we deliver to relate to the game and the skills required for the athlete, and include ball work as much as possible where appropriate. We look to cater for both individuals with 1-2-1 sessions and a maximum of 4 in group sessions.
Content
5 key physical focus areas including;
● Power
● Agility
● Co-Ordination
● Core Strength & Stability
● Muscular Strength
Our types of training includes:
● Gym Work
● Weights
● Resistance (Machines/training)
● Beach training
● Plyometrics
Prices
1-2-1
£25.00 / £28.00
block* / ad hoc
60 minutes training
Personalised individual plan